Get treatment for all your mental health needs.
Our services
Individual Therapy
We offer individual therapy with a Registered Psychologist. They will sit down with you in your first session and work out the mental health challenges and develop a plan to create lasting change. Our goal is to provide an empathetic, caring space in your life, to allow you to deal with the hurts from the past, the present stressors and future fears. Imagine living life, embracing the joys and knowing how to manage the hard. We can work with you to create that for you.
Please speak to us about costs of sessions
Hypnotherapy
The unconscious is an untapped resource or blocker for many people. Hypnosis allows the individual to access a focused altered state of mind that can be open to positive, helpful suggestion. Hypnosis based therapy has been shown to be useful for body conditions such as irritable bowel syndrome and menopause side effects. Your mind will only accept the suggestions that are of use to you.
Please speak to us if Hypnotherapy might be for you
Meditation
Finding time in our busy lives to fully embrace the present moment is difficult for most of us. However, it is a skill that can have enormous benefit to our mental health. At The Psychological Pause, we aim to create this space for you to learn to be present through meditation practices, so that you can be more fully present in your lives.
Please speak to us about running times and costs of group sessions
EMDR
EMDR (Eye Movement Desensitisation and Reprocessing) is an effective and quick way to deal with the traumas and painful experiences from our past. EMDR is extremely powerful for treating those incidents where your body and mind are still experiencing the fear and pain from the past. Traumas such as car accidents, fire, threats to your life, abuse, accident, natural disaster, grief, sexual assault can be processed efficiently and effectively with EMDR.
Also, most of us didn’t get out of childhood without some difficult unprocessed pain that is being currently playing out in your adult life. EMDR can be integrated in to your individual therapy so that you are no longer mentally and emotionally pulled back into the past. You will then have the freedom to create the present and future you desire.
Please be aware that some clients need 90 min sessions to undertake the processing phase.
Please speak to your therapist about the details for this treatment option
